Feel amazing at every
stage of your life
Welcome to my community where I empower women to thrive through menopause, help you redefine midlife and rediscover yourself.
Explore what I offer
Menopause Coaching
This package offers you 8 weeks of personalized coaching to help you navigate menopause with confidence and balance. My coaching sessions will focus on improving energy, reducing stress, and creating an action plan covering nutrition, movement, and self-care to achieve lasting results.
Healthy Weight Coaching
This 8-week program provides you with personalized support to help you achieve a sustainable weight management through balanced nutrition, mindful eating and lifestyle changes. You will receive tools like meal planning guidance, exercise tips, and mindset practices to build healthy habits that last.
Monthly Subscription Coaching
This subscription offers ongoing support to help you maintain a healthy lifestyle with personalized guidance and accountability. Each month includes 4 one hour coaching sessions to set new goals and address challenges, along with tailored resources such as meal plans, wellness tips and mindset practices. This flexible program is perfect for those seeking consistent, long term support to stay on track with their health & life goals.
One Time Coaching
This one-time, one hour session is designed to provide immediate support and guidance for a pressing health or life challenge. During this call, we’ll address your most urgent concern, create a quick-action plan and equip you with tools to regain clarity and control. Perfect for navigating unexpected setbacks, moments of overwhelm or urgent decision-making. You’ll leave this session feeling empowered, focused and ready to move forward.
Set up a discovery call
This 30-minute session is an opportunity to explore your goals, challenges and needs while getting a feel for how coaching can support you. We will discuss where you are now, where you’d like to be and any obstacles holding you back. Together we will identify initial steps to help you move forward and determine if my coaching approach is the right fit for you. By the end of the call, you will gain clarity and direction for your next steps towards lasting change.
*this is a required before you are able to proceed with any full sessions Who I am
My name is Janine Mummery Sennholz and I am a certified Health & Life Coach and a certified Women’s Coaching Specialist with a passion for empowering women to live healthier, happier and more fulfilling lives. As a mom, I understand the unique challenges of balancing personal wellbeing with life’s demands and bring empathy and real-world experience to my coaching. I specialize in guiding women, particularly those navigating menopause, to regain their confidence, vitality and balance in their lives. Working with clients all over the world, I’ve tailored my coaching to meet the diverse needs of women from various backgrounds. My approach combines practical strategies with compassionate support, focusing on sustainable changes that create lasting results, which leaves you feeling empowered to overcome obstacles and thrive in every stage of your life.
Contact Me
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