My Services
Menopause Coaching Package
$150 per session - 8 sessions
This package offers 8 weeks of personalized coaching to help you navigate menopause with confidence and balance, focusing on tailored strategies for managing symptoms, improving energy and reducing stress. You will receive a customized action plan covering nutrition, movement, mindset and self-care, along with resources like meal ideas and stress-reduction tools. Weekly guidance and accountability is helping you stay on track and achieve lasting results.
In-person Coaching
Experience personalized, one-on-one coaching delivered directly to you, wherever you live. Over a minimum of three days, we will dive into your goals, challenges, and growth areas with focused, in-person support. This immersive approach ensures lasting transformation tailored specifically to your lifestyle and environment.
Healthy Weight Coaching Package
$150 per session - 8 sessions
This 8 week program provides personalized support to help you achieve sustainable weight management through balanced nutrition, mindful eating and lifestyle changes. After assessing your goals, I will create a customized plan which will help you overcome obstacles, track your progress and move forward in a positive way. You will receive tools such as meal planning guidance, exercise tips and mindset practices to build healthy habits that last. The weekly sessions ensure accountability and encouragement, empowering you to achieve your goals and maintain them longterm.
Monthly Health Coaching Subscription
$125 per session - 4 sessions
This health & life coaching subscription offers ongoing support to help you maintain a healthy and happy lifestyle with personalized guidance and accountability. Each month includes 4 one hour coaching sessions to review progress, set new goals and address challenges. Along with tailored resources such as meal plans, wellness tips and mindset practices you will be on the way to a better, healthier you. This flexible program is perfect for those seeking consistent, long term support to stay on track with their health and life goals.
One Time Session
$125 per session - 1 session
This one-time, one hour session is designed to provide immediate support and guidance for a pressing health or life challenge. During this call, we will address your most urgent concern, create a quick-action plan and equip you with tools to regain clarity and control. Perfect for navigating unexpected setbacks, moments of overwhelm or urgent decision-making. You will leave this session feeling empowered, focused and ready to move forward.
Health+ Wellness Retreat
Join us for an empowering women’s retreat designed to reconnect you with your purpose, passion, and inner strength. Surrounded by like-minded women in a supportive, inspiring setting, you’ll experience transformative workshops, deep rest and meaningful connection. This is your time to pause, reflect, and rise.
Set up a discovery call
$50
This discovery session is an opportunity to explore your goals, challenges and needs while getting a feel for how coaching can support you. We will discuss where you are now, where you would like to be and which obstacles are holding you back. Together, we will identify initial steps to help you move forward and determine if my coaching approach is the right fit for you. By the end of the call, you will gain clarity and direction for your next steps toward lasting change.
*this is a required before you are able to proceed with any full sessions